PDF Ebook The Fighter's Body: An Owner's Manual, by Loren W. Christensen
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The Fighter's Body: An Owner's Manual, by Loren W. Christensen
PDF Ebook The Fighter's Body: An Owner's Manual, by Loren W. Christensen
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You have an owner's manual for your car, your stereo and even your blender, so why not your body? The Fighter's Body is exactly that, an owner's manual for your body, the most complex piece of equipment you will ever own.
As a martial artist, you have special needs. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Make weight for a tournament? Lose 5 pounds fast? Eat better? Change weight classes? Confused about supplements, vitamins and protein shakes? Can't make sense of the food pyramid? Don't know where to start?
Start here. Author Loren Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.
This book will answer your questions about important topics including: why some diets are harmful for martial artists; how to calculate your protein needs for training; when and how to use supplements; how to eat at fast food places and not ruin your diet; why it's okay to splurge on 'Dirt Day'; how to safely make weight for a tournament; why HIIT training is essential to weight loss; what to eat on competition days; and, how to create a plan that works and stick to it.
- Sales Rank: #1022543 in eBooks
- Published on: 2016-01-15
- Released on: 2016-01-15
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
This book has everything you need to know for nutrition ...
By kevin
This book has everything you need to know for nutrition and dieting for the martial artist! I read this and developed my own special program of this book. Im a high school wrestler and an amateur boxer and I also compete in BJJ, without the knowledge I received threw this book I would not have been able to get to my desired weight class and even feel as healthy and energetic as I do today.
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