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Stronger: Develop the Resilience You Need to Succeed, by George S. Everly Jr. PhD, Douglas A. Strouse PhD, Dennis K. Strouse PhD
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Professional athletes, surgeons, first responders - all perform remarkable feats in the face of intense stress. Why do they thrive under pressure while others succumb? What separates the two is attitude. Resilient people meet adversity head on and bounce back from setbacks. They seem to naturally exude an inner strength - but studies show that resilience is something that anyone can build.
Analyzing the heroic exploits of US Navy Seals and others who succeed against all odds, Stronger identifies five factors that combine to unlock deep reserves of personal power:
- Active optimism - believe that you can change things for the better.
- Decisive action - you can't succeed if you don't take the leap.
- Moral compass - face any challenge with clear guiding principles.
- Relentless tenacity - try, try again.
- Interpersonal support - gain strength from those around you.
Drawing on the unique perspective of a standout team of authors (a stress management expert, a skilled entrepreneur, and a Navy SEAL), Stronger explores the science behind resilience and explains how you can develop this vital trait for yourself. Whatever your profession, today's demanding world calls for a special kind of strength. This revealing book holds the key.
- Sales Rank: #68328 in Audible
- Published on: 2015-07-24
- Format: Unabridged
- Original language: English
- Running time: 363 minutes
Most helpful customer reviews
0 of 0 people found the following review helpful.
This is an excellent book that deals with life and what it takes ...
By Richard Nickelson
This is an excellent book that deals with life and what it takes to pull oneself out of adversity and be successful. There are many stories of individuals, we all know, and what they overcame to be the successful person that they are. The book is built around optimism and how the optimist successfully navigates and overcomes hardships that many just give in to. I think this book is especially important for the younger individual who questions what life has in store for them.
0 of 0 people found the following review helpful.
I absolutely loved reading this book
By Jaclyn Gerard
I absolutely loved reading this book. At first it was just a school assignment, but became so much more. This book relates to my life in so many ways. I very much recommend it!
0 of 0 people found the following review helpful.
Five Stars
By W. Arroyo
Great read. I have read the books several times.
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